In the first week of this workshop, we'll explore Standing Poses, including mountain pose, warrior poses, lunges, etc. We'll also do a deep study into sun salutations, so you understand the sequences and why we do them in yoga.

This is listing is for a DROP-IN for week 1.

This 7-week series will provide in-depth guidance on a variety of yoga asana that often require more focused support. Throughout the series, you will work to refine the physical components of your practice and get to the heart of poses by exploring alignment coupled with breath-work and somatics. Our intention is that you’ll form a deeper relationship with yourself through your asana practice in a way that can be sustained over a lifetime.

In the second week of this workshop, we'll explore Forward Bending, which includes standing forward folds, seated forward folds, pyramid pose, bound angle pose, pigeon, etc. We'll also review everything from the previous week and incorporate it into the practice. This is listing is for a DROP-IN for week 2.

In the third week of this workshop, we'll explore Twisting and Binding, which will include and overview on the anatomy of the spine and shoulders, along with seated twists, twisted standing poses like revolved triangle, twisted chair, revolved crescent lunge, etc. We'll also review everything from the previous week and incorporate it into the practice. This is listing is for a DROP-IN for week 3.

In the fourth week of this workshop, we'll explore Backbending and Heart Openers, which will include and review on the anatomy of the spine, shoulders, and hips, and we’ll explore cobra pose, upward-facing dog, standing backbends, locust and bow pose, as well as deeper backbends like camel and wheel. We'll also review everything from the previous week and incorporate it into the practice. This is listing is for a DROP-IN for week 4.

In the fifth week of this workshop, we'll explore Standing Balance, which will include review on the anatomy of the feet. We’ll explore several standing balance poses, including tree pose, eagle, dancer, and others. We'll also review everything from the previous week and incorporate it into the practice. This is listing is for a DROP-IN for week 5.

Got Pain? Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!

This unique class blends a gentle flow yoga practice with the transformative power of sound healing. Class will begin with breathwork (pranayama) and centering, then we'll move into a gentle yet active physical yoga (asana) practice, and end with restorative postures and an extended savasana.