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Asana Lab Week 2: Forward bending

In the second week of this workshop, we'll explore Forward Bending, which includes standing forward folds, seated forward folds, pyramid pose, bound angle pose, pigeon, etc. We'll also review everything from the previous week and incorporate it into the practice.

This is listing is for a DROP-IN for week 2. If you are interested in the full series, return to the full workshop page.

Early Bird Pricing - available until April 17
$60/drop-in or $50/member

Regular Pricing - after April 17
$65/drop-in or $55/member

Class schedule

  • Review from previous week

  • Meditation and Pranayama

  • 75- to 90-minute Asana practice

  • Break

  • Review/Questions/Time to Play

Previous
Previous
May 10

Asana Lab: Full Series

Next
Next
May 24

Asana Lab Week 3: Twisting and Binding