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Asana Lab: Full Series

Grow Your Practice with Support

Co-led by Annie Girvin and Elizabeth Gross, this 7-week series will provide in-depth guidance on a variety of yoga asana that often require more focused support. Throughout the series, you will work to refine the physical components of your practice and get to the heart of poses by exploring alignment coupled with breath-work and somatics.

Our intention is that you’ll form a deeper relationship with yourself through your asana practice in a way that can be sustained over a lifetime.

We’ll explore all categories of asana, see drop-in schedule below.

If some of these categories aren't your favorite, that’s ok! Whether there's something you're drawn to or you’ve struggled with, there's a lot you can learn from each one. Following this program, we're hoping that when these postures come up in your classes or practice, you’ll be able to approach them with a renewed sense of confidence and curiosity.

Things to know:

  • This series is best suited for individuals who have been practicing yoga asana regularly for at least 6 months.

  • Each 2.5-hour session will open with meditation grounding us in the theme and lesson review from the previous week, then we will move into a 75- to 90-minute practice with hands-on and personalized guidance.

  • At the end of each session, we will engage in reflection time through journaling and the option to share insights with the community we form together.

  • Students will receive a 30-min check in with one of the main teachers during the series (if your register for the full series)

Student inquiry will influence how we focus each session and allow us to best support your unique journey. Bring your questions and an open mind!

Dates and Timing:

Every Saturday for 7 weeks starting May 10 and ending June 21. Classes run from 9-11:30am.

 

Full Schedule + Drop-Ins

If you can’t attend the full series, there are drop-ins available for each week:

Elizabeth Gross

Annie Girvin

Previous
May 10

Asana Lab Week 1: Standing Poses
Next
May 17

Asana Lab Week 2: Forward bending