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Asana Lab Week 4: Backbending and Heart Openers

In the fourth week of this workshop, we'll explore Backbending and Heart Openers, which will include and review on the anatomy of the spine, shoulders, and hips, and we’ll explore cobra pose, upward-facing dog, standing backbends, locust and bow pose, as well as deeper backbends like camel and wheel. We'll also review everything from the previous week and incorporate it into the practice.

This is listing is for a DROP-IN for week 4. If you are interested in the full series, return to the full workshop page.

Early Bird Pricing - available until April 31
$60/drop-in or $50/member

Regular Pricing - after April 31
$65/drop-in or $55/member

Class schedule

  • Review from previous week

  • Meditation and Pranayama

  • 75- to 90-minute Asana practice

  • Break

  • Review/Questions/Time to Play

Previous
May 24

Asana Lab Week 3: Twisting and Binding
Next
June 7

Asana Lab Week 5: Standing Balance