This 90-minute Vinyasa Flow workshop/yoga session blends breath-driven movement, strength-building, and deep relaxation for a balanced and invigorating experience. Flowing sequences are combined with targeted strength work using props like TheraBands, sliders, and blocks to enhance stability, mobility, and core engagement. Expect hands-on assists throughout class to refine alignment, deepen postures, and support your practice.

After the dynamic flow, the practice slows down with restorative yoga and meditation-inspired breathwork, offering space to unwind, release tension, and integrate the movement.

This class is designed to leave you feeling strong, centered, and refreshed—energized yet grounded. All levels are welcome, and props are provided.

Meet Your Teacher

Marcus Berardino has been practicing and teaching yoga for over 30 years. He completed 500 hours of training at Laughing Lotus Yoga College in San Francisco and Prajna Yoga with Tias Little in Santa Fe. As a NYS-licensed massage therapist, he brings a deep understanding of anatomy, touch, and somatic awareness to his teaching. His hands-on assists refine alignment, release tension, and encourage a more intuitive connection to movement. Blending fluid sequencing, strength-building, and mindfulness, his classes create a moving meditation that cultivates both stability and ease. Based in Brooklyn, Marcus teaches public classes and leads annual yoga retreats locally and internationally. His teaching invites students to move, breathe, and engage with life in a more embodied and joyful way. www.MarcusBerardino.com