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CHA DAO: THE WAY OF TEA

SUNDAY, JAN 28, 1PM-4PM $35 EARLY BIRD, $40 DROP-IN ABOUT The ancient Daoist practice, Cha Dao, or The Way of Tea, goes back thousands of years. The Chinese word for tea, cha, is written as...

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YOGA AND SOUND MEDITATION

Join Shawn and Susan on Saturday, December 16 for an evening of restorative yoga and healing soundscapes. Asana (postures). Nidra (psychic sleep). Nada (sound) WHAT TO EXPECT The first 45 minutes include a gentle yoga...

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YOGA FOR CONSCIOUS EATING

Recently a student asked me if I was planning to teach poses to counteract overeating during the holidays. My response was that yoga in general will naturally prevent one from overeating because...

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WEBSITE REFRESH 2017

We are thrilled to welcome you to the new and improved Whole Sky Yoga online home launched on November 19, 2017! Our new website features a new class guide, an easier-to-use online...

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WHOLE POSE: EXTENDED TRIANGLE

Utthita Trikonasana (extended three angle, or triangle pose) pose is a challenging posture most effective at psoas and groin opening, with a plethora of other benefits not least of which is digestive health....

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ASANAS FOR ALLERGY SEASON

In Gaelic cultures, the beginning of May marks fertility. But while many of us appreciate the aesthetic gifts that nature bestows, those with allergies may not be so pleased with budding signs...

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KRIYA YOGA: NOTICE. CHOOSE. ACT.

At Whole Sky Yoga it's our intention to serve as a helpful resource for exploration of yoga at one's own pace so that students can decide what elements of practice resonate with...

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WHOLE POSE: WARRIOR II

Virabhadrasana (fierce warrior) II, or Warrior II pose is an empowering posture which strengthens the body and mind. This powerful stance evokes a sense of confidence and integrity. Virabhadra is the name of...

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WHOLE POSE: DOWNWARD FACING DOG

Welcome to the first pose of our new "Whole Pose" feature which we hope to evolve into it's own page as a resource for students and teachers. We will be adding once...

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MEET WSY MEMBER: STEVE SCHOEN

Each season we are delighted to feature a member of our community so that we can get to know each other better! Plus, it's always fascinating to learn unexpected stories about another...

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