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YOGA AND SOUND MEDITATION

Join Shawn and Susan on Saturday, December 16 for an evening of restorative yoga and healing soundscapes.

Asana (postures). Nidra (psychic sleep). Nada (sound)

WHAT TO EXPECT
The first 45 minutes include a gentle yoga sequence, accompanied by soothing acoustic guitar leaving you open and ready to receive the Yoga Nidra and Sound Healing offerings, fully embodied.

The following 15/20 minutes take you on an journey into a deep state of relaxation through a guided meditation (Yoga Nidra/Psychic Sleep).

The remaining hour is spent resting on your back, bathing in a sound experience that will encourage deep relaxation, rejuvenation and an acceleration of your inward journey.

Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. The only per-requisite is the willingness to receive.

SATURDAY, DEC 16
6PM-8PM, $25

 

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